Timothy Redmond v5:00/r...9 row
7,175
Meters
30:00.0
Time
2:05.4
Pace
451
Calories
138
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,935 |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 125 |
September 28, 2020 19:51:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,175 | 2:05.4 | 177 | 910 | 21 | 138 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 18 | 136 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 20 | 137 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | 140 | |
| r: 3:00 | 323 | ||||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 | 137 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 21 | 140 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | 143 | |
| r: 3:00 | 437 | ||||||
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 139 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | 139 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 142 | |
| r760 |
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Workout Graph
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