Timothy Redmond v5:00/r...3 row
2,359
Meters
10:00.0
Time
2:07.1
Pace
146
Calories
132
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,371 |
| Overall Time | 13:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 127 |
September 26, 2020 18:45:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 19 | 132 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 18 | 131 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 20 | 134 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | 136 | |
| r: 3:00 | 12 | ||||||
| r12 |
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Workout Graph
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