Timothy Redmond 3x3:00/2:00r row
2,195
Meters
9:00.0
Time
2:03.0
Pace
140
Calories
135
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 15:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 127 |
September 26, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,195 | 2:03.0 | 188 | 947 | 20 | 135 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 20 | 134 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 20 | 136 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 20 | 135 |
| r381 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.