Timothy Redmond 5x4:00/3:00r row
4,762
Meters
20:00.0
Time
2:05.9
Pace
299
Calories
134
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,101 |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 121 |
September 24, 2020 07:53:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,762 | 2:05.9 | 175 | 902 | 23 | 134 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 20 | 129 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 24 | 135 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 28 | 141 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 24 | 137 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 20 | 131 |
| r1,339 |
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Workout Graph
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