Timothy Redmond 2x3:00/2:00r row
1,352
Meters
6:00.0
Time
2:13.1
Pace
81
Calories
116
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,508 |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 145 |
| Drag Factor | 119 |
September 24, 2020 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 22 | 116 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 23 | 123 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 21 | 109 |
| r156 |
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Workout Graph
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