Timothy Redmond 10x3:00/3:00r row
7,257
Meters
30:00.0
Time
2:04.0
Pace
460
Calories
133
Heart Rate
| Rest Distance | 3,535 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,792 |
| Overall Time | 1:00:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 119 |
September 23, 2020 19:16:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,257 | 2:04.0 | 183 | 931 | 24 | 133 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | 130 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | 131 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | 129 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | 132 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | 133 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | 134 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | 134 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | 135 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 24 | 136 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 26 | 142 |
| r3,535 |
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Workout Graph
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