Timothy Redmond v1:00/r...16 row
2,178
Meters
10:00.0
Time
2:17.7
Pace
120
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,178 |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 126 |
September 23, 2020 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 22 | 119 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 16 | 114 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 17 | 105 |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 20 | 116 |
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 20 | 112 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 119 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | 120 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 123 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 123 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 128 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 127 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 129 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 124 |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 21 | 125 |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 21 | 117 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 17 | 118 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 17 | 106 |
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Workout Graph
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