Timothy Redmond 3x3:00/2:00r row
2,012
Meters
9:00.0
Time
2:14.1
Pace
118
Calories
120
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,285 |
| Overall Time | 15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 121 |
| Drag Factor | 128 |
September 23, 2020 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,012 | 2:14.1 | 145 | 798 | 18 | 120 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 18 | 124 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 19 | 118 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 18 | 118 |
| r273 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.