Timothy Redmond 5x1000m/3:00r row
5,000
Meters
20:54.7
Time
2:05.4
Pace
315
Calories
135
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,376 |
| Overall Time | 35:54.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 125 |
September 21, 2020 20:02:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.7 | 5,000 | 2:05.4 | 177 | 909 | 23 | 135 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 20 | 129 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 24 | 134 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 28 | 144 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 24 | 138 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 20 | 131 |
| r1,376 |
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Workout Graph
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