Timothy Redmond v1:00/r...16 row
2,142
Meters
10:00.0
Time
2:20.0
Pace
118
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,142 |
| Overall Time | 10:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 126 |
September 21, 2020 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 23 | 117 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 17 | 109 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 18 | 108 |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 21 | 112 |
| 0:40.0 | 129 | 2:35.0 | 94 | 623 | 21 | 110 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 117 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | 119 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 121 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | 123 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 123 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | 125 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 127 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 | 123 |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 23 | 123 |
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 23 | 113 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 120 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 19 | 106 |
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Workout Graph
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