Timothy Redmond 8x4:00/2:00r row
7,768
Meters
32:00.0
Time
2:03.5
Pace
496
Calories
139
Heart Rate
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,011 |
| Overall Time | 46:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 122 |
September 21, 2020 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,768 | 2:03.5 | 185 | 938 | 26 | 139 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 26 | 134 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 26 | 136 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 26 | 138 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 26 | 139 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 26 | 141 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 27 | 141 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 26 | 142 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 26 | 141 |
| r1,243 |
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Workout Graph
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