Timothy Redmond 45:00 row
7,316
Meters
45:00.0
Time
3:04.5
Pace
376
Calories
89
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 17 |
| Stroke Count | 747 |
| Drag Factor | 125 |
September 20, 2020 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,316 | 3:04.5 | 56 | 491 | 17 | 89 |
| 9:00.0 | 1,449 | 3:06.3 | 54 | 486 | 17 | 89 |
| 18:00.0 | 1,089 | 4:07.9 | 23 | 379 | 11 | 83 |
| 27:00.0 | 1,397 | 3:13.2 | 48 | 466 | 14 | 91 |
| 36:00.0 | 1,648 | 2:43.8 | 80 | 573 | 20 | 93 |
| 45:00.0 | 1,733 | 2:35.7 | 93 | 618 | 21 | 89 |
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Workout Graph
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