Timothy Redmond v1:00/r...16 row
2,161
Meters
10:00.0
Time
2:18.8
Pace
120
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,161 |
| Overall Time | 10:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 120 |
September 19, 2020 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 23 | 120 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 116 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 17 | 105 |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 20 | 116 |
| 0:40.0 | 129 | 2:35.0 | 94 | 623 | 21 | 110 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 119 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | 120 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 124 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 126 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 127 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | 127 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 129 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 | 123 |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 23 | 124 |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 23 | 115 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 18 | 121 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 21 | 114 |
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Workout Graph
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