Timothy Redmond 3x3:00/2:00r row
2,128
Meters
9:00.0
Time
2:06.8
Pace
132
Calories
129
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,433 |
| Overall Time | 15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 125 |
September 19, 2020 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,128 | 2:06.8 | 171 | 889 | 20 | 129 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 21 | 130 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 20 | 131 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 20 | 126 |
| r305 |
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Workout Graph
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