Timothy Redmond v10:00/2:00r...5 row
7,047
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
133
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,543 |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 125 |
September 19, 2020 10:26:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,047 | 2:07.7 | 168 | 878 | 22 | 133 | |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 20 | 131 | |
| r: 2:00 | 170 | ||||||
| 8:00.0 | 1,864 | 2:08.7 | 164 | 864 | 22 | 131 | |
| r: 2:00 | 63 | ||||||
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 24 | 137 | |
| r: 2:00 | 173 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 27 | 141 | |
| r: 2:00 | 76 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | 130 | |
| r: 2:00 | 14 | ||||||
| r496 |
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Workout Graph
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