Timothy Redmond 8x1000m/2:00r row
8,000
Meters
32:34.4
Time
2:02.1
Pace
518
Calories
140
Heart Rate
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,586 |
| Overall Time | 46:34.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 851 |
| Drag Factor | 119 |
September 17, 2020 20:12:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.4 | 8,000 | 2:02.1 | 192 | 960 | 26 | 140 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 26 | 132 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 26 | 136 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 26 | 138 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 26 | 141 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 26 | 142 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 26 | 145 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 26 | 147 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 26 | 147 |
| r1,586 |
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Workout Graph
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