Timothy Redmond 3x3:00/2:00r row
2,164
Meters
9:00.0
Time
2:04.7
Pace
136
Calories
125
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,543 |
| Overall Time | 15:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 109 |
September 16, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,164 | 2:04.7 | 180 | 920 | 20 | 125 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 21 | 123 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 20 | 125 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 20 | 126 |
| r379 |
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Workout Graph
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