Timothy Redmond v8:00/2:30r...5 row
6,098
Meters
26:00.0
Time
2:07.9
Pace
377
Calories
129
Heart Rate
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,203 |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 109 |
September 16, 2020 19:37:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,098 | 2:07.9 | 167 | 875 | 20 | 129 | |
| 8:00.0 | 1,850 | 2:09.7 | 160 | 851 | 18 | 125 | |
| r: 2:30 | 254 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 22 | 136 | |
| r: 2:30 | 332 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 139 | |
| r: 2:30 | 200 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 22 | 137 | |
| r: 2:30 | 319 | ||||||
| 8:00.0 | 1,810 | 2:12.5 | 150 | 816 | 19 | 125 | |
| r1,105 |
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Workout Graph
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