Timothy Redmond v8:00/2:30r...5 row
5,986
Meters
26:00.0
Time
2:10.3
Pace
366
Calories
123
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,978 |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 130 |
September 16, 2020 07:43:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,986 | 2:10.3 | 158 | 844 | 20 | 123 | |
| 8:00.0 | 1,803 | 2:13.1 | 148 | 810 | 18 | 121 | |
| r: 2:30 | 264 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 22 | 127 | |
| r: 2:30 | 92 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 139 | |
| r: 2:30 | 327 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 21 | 131 | |
| r: 2:30 | 309 | ||||||
| 8:00.0 | 1,776 | 2:15.1 | 142 | 788 | 19 | 115 | |
| r992 |
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Workout Graph
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