Timothy Redmond v1:00/r...16 row
2,210
Meters
10:00.0
Time
2:15.7
Pace
126
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,210 |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 130 |
September 16, 2020 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 22 | 123 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 17 | 115 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 17 | 109 |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 20 | 119 |
| 0:40.0 | 122 | 2:43.9 | 79 | 573 | 17 | 113 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | 120 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 124 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 127 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 131 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 133 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 132 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 132 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 128 |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 21 | 126 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 23 | 123 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 18 | 122 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 18 | 111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.