Timothy Redmond 3x3:00/2:00r row
2,086
Meters
9:00.0
Time
2:09.4
Pace
126
Calories
127
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,505 |
| Overall Time | 15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 202 |
| Drag Factor | 132 |
September 16, 2020 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,086 | 2:09.4 | 161 | 855 | 19 | 127 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 19 | 133 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 18 | 127 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 19 | 122 |
| r419 |
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Workout Graph
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