Timothy Redmond v7:30/r...6 row
7,142
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
139
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,582 |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 119 |
September 14, 2020 08:01:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,142 | 2:06.0 | 175 | 901 | 23 | 139 | |
| 7:30.0 | 1,756 | 2:08.1 | 166 | 872 | 22 | 135 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 26 | 145 | |
| r: 2:30 | 295 | ||||||
| 7:30.0 | 1,758 | 2:07.9 | 167 | 874 | 22 | 135 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 26 | 148 | |
| r: 2:30 | 145 | ||||||
| 7:30.0 | 1,747 | 2:08.7 | 164 | 863 | 22 | 141 | |
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 28 | 149 | |
| r440 |
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Workout Graph
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