Timothy Redmond v1:00/r...16 row
2,187
Meters
10:00.0
Time
2:17.1
Pace
121
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,187 |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 121 |
September 13, 2020 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 22 | 119 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 16 | 111 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 16 | 106 |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 18 | 114 |
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 18 | 106 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 114 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | 119 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 123 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 124 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 127 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 128 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 128 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | 123 |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 20 | 126 |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 21 | 120 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 17 | 116 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 17 | 113 |
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Workout Graph
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