Timothy Redmond 6:30 row
1,407
Meters
6:30.0
Time
2:18.5
Pace
77
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 144 |
| Drag Factor | 120 |
September 13, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,407 | 2:18.5 | 131 | 752 | 22 | 121 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 20 | 104 |
| 1:00.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 126 |
| 1:30.0 | 103 | 2:25.6 | 113 | 690 | 20 | 126 |
| 2:00.0 | 94 | 2:39.5 | 86 | 596 | 16 | 116 |
| 2:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | 120 |
| 3:00.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 132 |
| 3:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 131 |
| 4:00.0 | 95 | 2:37.8 | 89 | 606 | 18 | 118 |
| 4:30.0 | 104 | 2:24.2 | 117 | 701 | 20 | 116 |
| 5:00.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 131 |
| 5:30.0 | 100 | 2:30.0 | 104 | 656 | 20 | 128 |
| 6:00.0 | 90 | 2:46.6 | 76 | 560 | 20 | 117 |
| 6:30.0 | 104 | 2:24.2 | 117 | 701 | 20 | 116 |
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