Timothy Redmond 2x3:00/2:00r row
1,398
Meters
6:00.0
Time
2:08.7
Pace
85
Calories
130
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,648 |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 137 |
| Drag Factor | 121 |
September 13, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 20 | 130 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | 127 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 19 | 132 |
| r250 |
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Workout Graph
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