Timothy Redmond v4:00/r...9 row
8,178
Meters
36:00.0
Time
2:12.0
Pace
491
Calories
130
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,344 |
| Overall Time | 40:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 120 |
September 13, 2020 11:10:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,178 | 2:12.0 | 152 | 822 | 20 | 130 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 18 | 125 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 24 | 136 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 18 | 128 | |
| r: 2:00 | 126 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 18 | 125 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 24 | 136 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 18 | 131 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 18 | 128 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 24 | 138 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 18 | 129 | |
| r166 |
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