Timothy Redmond v1:00/r...16 row
2,192
Meters
10:00.0
Time
2:16.8
Pace
124
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,192 |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 120 |
September 12, 2020 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 21 | 120 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 16 | 111 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 16 | 105 |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 18 | 116 |
| 0:40.0 | 131 | 2:32.6 | 98 | 638 | 17 | 109 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 22 | 117 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 20 | 118 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 123 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 127 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 130 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 24 | 129 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | 129 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 | 126 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 24 | 130 |
| 0:40.0 | 131 | 2:32.6 | 98 | 638 | 21 | 120 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 17 | 122 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 17 | 112 |
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Workout Graph
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