Timothy Redmond 3x3:00/2:00r row
2,124
Meters
9:00.0
Time
2:07.1
Pace
131
Calories
134
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,438 |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
September 12, 2020 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,124 | 2:07.1 | 170 | 886 | 18 | 134 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 17 | 131 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 19 | 138 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 19 | 134 |
| r314 |
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Workout Graph
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