Timothy Redmond 3x10:00/5:00r row
7,177
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
135
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,145 |
| Overall Time | 45:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 121 |
September 10, 2020 07:59:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,177 | 2:05.4 | 177 | 910 | 26 | 135 |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 26 | 133 |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 26 | 137 |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 26 | 135 |
| r968 |
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Workout Graph
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