Timothy Redmond v4:00/r...9 row
8,118
Meters
36:00.0
Time
2:13.0
Pace
483
Calories
131
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,282 |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 120 |
September 09, 2020 08:50:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,118 | 2:13.0 | 149 | 811 | 20 | 131 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 18 | 126 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 24 | 135 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 18 | 129 | |
| r: 2:00 | 80 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 18 | 129 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 24 | 140 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 19 | 134 | |
| r: 2:00 | 84 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 18 | 130 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 24 | 135 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 19 | 128 | |
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.