Timothy Redmond 3x3:00/2:00r row
2,174
Meters
9:00.0
Time
2:04.1
Pace
138
Calories
132
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,629 |
| Overall Time | 15:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 117 |
September 07, 2020 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,174 | 2:04.1 | 183 | 928 | 21 | 132 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 21 | 132 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 21 | 131 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 20 | 132 |
| r455 |
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Workout Graph
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