Timothy Redmond v4:00/r...8 row
4,889
Meters
20:00.0
Time
2:02.7
Pace
315
Calories
143
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,334 |
| Overall Time | 26:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 119 |
September 07, 2020 07:59:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,889 | 2:02.7 | 189 | 951 | 25 | 143 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 24 | 137 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 145 | |
| r: 1:30 | 120 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 24 | 144 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 150 | |
| r: 1:30 | 127 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 24 | 144 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 152 | |
| r: 1:30 | 116 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 24 | 143 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 150 | |
| r: 1:30 | 82 | ||||||
| r445 |
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Workout Graph
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