Timothy Redmond 3x3:00/2:00r row
2,104
Meters
9:00.0
Time
2:08.3
Pace
129
Calories
134
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,368 |
| Overall Time | 15:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 121 |
September 03, 2020 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,104 | 2:08.3 | 166 | 869 | 20 | 134 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 21 | 138 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 19 | 135 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 20 | 129 |
| r264 |
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Workout Graph
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