Timothy Redmond v8:00/3:00r...3 row
4,788
Meters
20:00.0
Time
2:05.3
Pace
303
Calories
138
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 26:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 120 |
September 03, 2020 07:57:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,788 | 2:05.3 | 178 | 912 | 23 | 138 | |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 22 | 134 | |
| r: 3:00 | 371 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 28 | 153 | |
| r: 3:00 | 368 | ||||||
| 8:00.0 | 1,875 | 2:08.0 | 167 | 874 | 22 | 136 | |
| r739 |
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Workout Graph
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