Timothy Redmond 3x10:00/5:00r row
7,196
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
137
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,709 |
| Overall Time | 45:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 121 |
September 02, 2020 07:44:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,196 | 2:05.0 | 179 | 915 | 26 | 137 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 26 | 135 |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 26 | 138 |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 26 | 138 |
| r513 |
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Workout Graph
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