Timothy Redmond v1:00/r...16 row
2,236
Meters
10:00.0
Time
2:14.1
Pace
128
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,236 |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 121 |
September 02, 2020 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 22 | 127 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 19 | 120 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 114 |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 21 | 123 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 20 | 121 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | 126 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 20 | 127 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 130 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 132 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 134 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 135 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 137 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 133 |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 23 | 134 |
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 21 | 125 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 19 | 129 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 17 | 117 |
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Workout Graph
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