Timothy Redmond 3x3:00/2:00r row
2,147
Meters
9:00.0
Time
2:05.7
Pace
134
Calories
135
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,602 |
| Overall Time | 15:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 120 |
August 31, 2020 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,147 | 2:05.7 | 176 | 905 | 20 | 135 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 20 | 134 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 20 | 136 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 19 | 134 |
| r455 |
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Workout Graph
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