Timothy Redmond v4:00/r...8 row
4,941
Meters
20:00.0
Time
2:01.4
Pace
321
Calories
140
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,372 |
| Overall Time | 26:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 120 |
August 31, 2020 20:02:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,941 | 2:01.4 | 195 | 972 | 25 | 140 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | 135 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 144 | |
| r: 1:30 | 78 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 24 | 139 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 150 | |
| r: 1:30 | 85 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 24 | 141 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 150 | |
| r: 1:30 | 133 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 24 | 138 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 146 | |
| r: 1:30 | 135 | ||||||
| r431 |
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