Timothy Redmond 3x12:00/3:00r row
8,588
Meters
36:00.0
Time
2:05.7
Pace
542
Calories
137
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,212 |
| Overall Time | 42:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 120 |
August 31, 2020 08:00:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,588 | 2:05.7 | 176 | 905 | 24 | 137 |
| 12:00.0 | 2,837 | 2:06.8 | 171 | 889 | 22 | 134 |
| 12:00.0 | 2,862 | 2:05.7 | 176 | 905 | 24 | 138 |
| 12:00.0 | 2,890 | 2:04.5 | 181 | 923 | 26 | 141 |
| r624 |
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Workout Graph
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