Timothy Redmond v8:00/3:00r...3 row
4,778
Meters
20:00.0
Time
2:05.5
Pace
303
Calories
137
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,395 |
| Overall Time | 26:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 119 |
August 30, 2020 09:38:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,778 | 2:05.5 | 177 | 908 | 23 | 137 | |
| 8:00.0 | 1,874 | 2:08.0 | 167 | 873 | 22 | 132 | |
| r: 3:00 | 321 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 30 | 153 | |
| r: 3:00 | 296 | ||||||
| 8:00.0 | 1,864 | 2:08.7 | 164 | 864 | 22 | 134 | |
| r617 |
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Workout Graph
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