Timothy Redmond v1:00/r...16 row
2,193
Meters
10:00.0
Time
2:16.7
Pace
121
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,193 |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 115 |
August 29, 2020 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 22 | 121 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 18 | 118 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 16 | 106 |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 20 | 116 |
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 20 | 108 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | 118 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | 121 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 126 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 127 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 130 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 129 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 131 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | 125 |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 21 | 124 |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 21 | 118 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | 121 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 17 | 112 |
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Workout Graph
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