Timothy Redmond 3x12:00/3:00r row
8,515
Meters
36:00.0
Time
2:06.8
Pace
533
Calories
143
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,028 |
| Overall Time | 42:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 872 |
| Drag Factor | 115 |
August 29, 2020 10:36:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,515 | 2:06.8 | 172 | 890 | 24 | 143 |
| 12:00.0 | 2,794 | 2:08.8 | 164 | 863 | 22 | 138 |
| 12:00.0 | 2,838 | 2:06.8 | 171 | 890 | 24 | 142 |
| 12:00.0 | 2,883 | 2:04.8 | 180 | 918 | 26 | 150 |
| r513 |
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Workout Graph
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