Timothy Redmond 3x3:00/2:00r row
2,081
Meters
9:00.0
Time
2:09.7
Pace
126
Calories
124
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,545 |
| Overall Time | 15:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 210 |
| Drag Factor | 120 |
August 25, 2020 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,081 | 2:09.7 | 160 | 851 | 19 | 124 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 19 | 126 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 19 | 124 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 19 | 123 |
| r464 |
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Workout Graph
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