Timothy Redmond v5:00/r...9 row
6,910
Meters
30:00.0
Time
2:10.2
Pace
418
Calories
126
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,399 |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 119 |
August 25, 2020 09:14:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,910 | 2:10.2 | 158 | 845 | 20 | 126 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 | 124 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 19 | 122 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | 126 | |
| r: 3:00 | 292 | ||||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 | 122 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | 129 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 131 | |
| r: 3:00 | 197 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 129 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 23 | 131 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | 133 | |
| r489 |
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Workout Graph
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