Timothy Redmond v1:00/r...16 row
2,194
Meters
10:00.0
Time
2:16.7
Pace
124
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,194 |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 197 |
| Drag Factor | 120 |
August 24, 2020 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 21 | 128 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 17 | 119 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 16 | 112 |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 20 | 124 |
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 18 | 120 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 126 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 20 | 128 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 129 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 135 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 137 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 138 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | 136 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 20 | 133 |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 21 | 133 |
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 21 | 125 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 17 | 128 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 16 | 120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.