Timothy Redmond 4:33 row
811
Meters
4:33.2
Time
2:48.4
Pace
54
Calories
123
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 120 |
August 24, 2020 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.2 | 811 | 2:48.4 | 73 | 552 | 21 | 123 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 | 110 |
| 1:00.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 132 |
| 1:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | 138 |
| 2:00.0 | 90 | 2:46.6 | 76 | 560 | 18 | 125 |
| 2:30.0 | 98 | 2:33.0 | 98 | 635 | 20 | 121 |
| 3:00.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 131 |
| 3:30.0 | 108 | 2:18.8 | 131 | 749 | 18 | 138 |
| 4:00.0 | 0 | 115 | ||||
| 4:30.0 | 44 | 5:40.9 | 9 | 330 | 10 | 107 |
| 4:33.0 | 0 | 108 |
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Workout Graph
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