Timothy Redmond 6:30 row
1,369
Meters
6:30.0
Time
2:22.4
Pace
74
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 148 |
| Drag Factor | 119 |
August 22, 2020 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,369 | 2:22.4 | 121 | 716 | 23 | 114 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 22 | 104 |
| 1:00.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 120 |
| 1:30.0 | 105 | 2:22.8 | 120 | 713 | 20 | 123 |
| 2:00.0 | 94 | 2:39.5 | 86 | 596 | 22 | 108 |
| 2:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | 113 |
| 3:00.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 125 |
| 3:30.0 | 99 | 2:31.5 | 101 | 646 | 20 | 122 |
| 4:00.0 | 95 | 2:37.8 | 89 | 606 | 20 | 112 |
| 4:30.0 | 95 | 2:37.8 | 89 | 606 | 20 | 107 |
| 5:00.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 120 |
| 5:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | 123 |
| 6:00.0 | 90 | 2:46.6 | 76 | 560 | 20 | 109 |
| 6:30.0 | 95 | 2:37.8 | 89 | 606 | 20 | 106 |
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Workout Graph
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