Timothy Redmond v1:00/r...16 row
2,147
Meters
10:00.0
Time
2:19.7
Pace
118
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,147 |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 111 |
August 20, 2020 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 22 | 120 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | 115 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 17 | 106 |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 20 | 117 |
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 20 | 113 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 118 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 120 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 124 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 128 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 129 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 130 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 130 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | 123 |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 21 | 123 |
| 0:40.0 | 131 | 2:32.6 | 98 | 638 | 21 | 115 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 18 | 118 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 17 | 106 |
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Workout Graph
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