Timothy Redmond 6:30 row
1,285
Meters
6:30.0
Time
2:31.7
Pace
70
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 144 |
| Drag Factor | 118 |
August 20, 2020 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,285 | 2:31.7 | 100 | 644 | 22 | 117 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 | 105 |
| 1:00.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 121 |
| 1:30.0 | 95 | 2:37.8 | 89 | 606 | 22 | 121 |
| 2:00.0 | 99 | 2:31.5 | 101 | 646 | 24 | 114 |
| 2:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | 115 |
| 3:00.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 128 |
| 3:30.0 | 99 | 2:31.5 | 101 | 646 | 20 | 129 |
| 4:00.0 | 89 | 2:48.5 | 73 | 551 | 20 | 115 |
| 4:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | 118 |
| 5:00.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 130 |
| 5:30.0 | 89 | 2:48.5 | 73 | 551 | 20 | 126 |
| 6:00.0 | 79 | 3:09.8 | 51 | 475 | 22 | 110 |
| 6:30.0 | 22 | 11:21.8 | 1 | 303 | 2 | 96 |
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