Timothy Redmond v1:00/r...16 row
2,159
Meters
10:00.0
Time
2:18.9
Pace
120
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,159 |
| Overall Time | 10:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 120 |
August 19, 2020 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 22 | 123 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 17 | 120 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 16 | 110 |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 20 | 118 |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 20 | 114 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 22 | 121 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 | 123 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 125 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 131 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 133 |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 24 | 131 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 131 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 128 |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 21 | 129 |
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 21 | 122 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 19 | 125 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 17 | 112 |
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Workout Graph
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